Zoom Yoga on Thursdays
Join certified Hatha yoga instructor Sarah Luczko on Zoom for an ongoing series of open level Hatha yoga classes leading up to the Winter Solstice.
Come and honor the light within until the light within until the light starts coming back around again! All classes meet on Thursdays at 7 pm CST.
Classes run about 75 minutes, and you're welcome to log in from anywhere.
First class of the new year is on Thursday, Jan 7th!
These classes are designed for the beginner student and more experienced practitioners alike! Emphasis on pranayamic breathing, steady balance poses, and isometric exercises designed to ground both body and mind.
Class fees are sliding scale $0 - $20 suggested donation. 50% of all proceeds will be donated to Brave Space Alliance/El Rescate, since everyone deserves some holiday cheer.
Sarah Luczko (she/her) received her Hatha/Vinyasa certification in 2013 from Nature Yoga Sanctuary. She is a Registered Yoga Teacher with Yoga Alliance. She is a firm believer in keeping yoga affordable, accessible, body positive, and fun!